Allergy and Asthma
EpiPen Guide: Comprehensive Information
The EpiPen is an essential medical device used to treat severe allergic reactions and anaphylaxis. It delivers a fixed dose of adrenaline via intramuscular injection into the leg muscle, which helps combat anaphylactic symptoms such as low blood pressure and breathing difficulties. Adrenaline is a natural hormone that is produced by the body in response to an allergic reaction. Administering an EpiPen can reduce the risk of hospitalization and death if done early enough. It is important to know how to use an EpiPen correctly, as it can be administered by anyone, including those without medical training or self-administered. If you or someone you know is at risk of severe allergic reactions or anaphylaxis, it is essential to have an EpiPen on hand and to know how to use it in an emergency.
Charts
Spider Bite Identify Treat Chart
Australia is home to approximately 10,000 spider species. In this downloadable chart, we outline how to treat bites from ten of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.
Danger
4 Food Safety Tips for a Healthy Life
Learn how to prevent foodborne illness and protect your health with these four food safety tips, including the importance of maintaining cleanliness when handling food and avoiding cross-contamination.
Danger
Importance of Food Safety Training for the Food Industry
Learn about the critical aspects of food safety training to ensure safe and high-quality food. Proper training covers essential topics such as food handling, first aid, food storage, processing, and distribution. It is crucial for individuals involved in the food industry to be knowledgeable about the risks of foodborne illness and the various types of food poisoning, such as Salmonella, E. coli, and Listeria. Understanding the symptoms and prevention methods is vital to safeguarding public health and preventing severe health issues associated with foodborne illnesses.
Danger
The Dangers of Food Poisoning
Food poisoning is a serious hazard that affects millions of people worldwide. Contaminated food or drinks can cause mild to severe symptoms, and in some cases, it can even be fatal. In Australia, an estimated 4.1 million cases of food poisoning occur each year, with around 31,920 people hospitalized and approximately 86 deaths annually. Symptoms of food poisoning can range from nausea and vomiting to dehydration and organ failure. Practicing proper food safety measures can help prevent food poisoning and protect yourself and your loved ones.
Danger
Food Poisoning: Symptoms, Causes, and First Aid Treatments
Learn about the causes, symptoms, and first aid treatments for food poisoning. Food poisoning, also known as foodborne illness, can occur when contaminated food or drink is consumed. Symptoms range from mild to severe, including nausea, vomiting, diarrhea, abdominal cramps, fever, headache, fatigue, and dehydration. Prevent food poisoning by practicing proper food safety. Symptoms usually develop within hours to days after consumption and can persist for up to 48 hours or longer. Seek medical attention if symptoms are severe or persistent.
Injury
Understanding Neck Strains
Learn about the causes, symptoms, and recovery tips for neck strains. Neck pain is a common problem that affects many people and can be caused by various reasons. Neck strains, which occur when the muscles and ligaments in the neck are stretched or torn, are a frequent cause of neck pain. Discover the root causes of neck strains, such as poor posture, overuse, or sudden movements, and identify the best approach for treatment. Recognising the symptoms of neck strains can help you prevent them and manage them efficiently.
Injury
RSI: Symptoms, Causes, and Treatment Options
Learn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand the symptoms, causes, and treatment options available for RSI, including rest, physical therapy, stress management, and ergonomic adjustments. Discover the differences between tendonitis and bursitis, two types of RSI affecting different areas of the body, and find out how to prevent RSI by taking frequent breaks, maintaining proper posture, and managing stress.
Injury
Sprain vs Strain: Understanding the Distinction
Learn the difference between sprains and strains, and how to treat them. Get insights on these common soft tissue injuries that can affect anyone, from athletes to those with sedentary lifestyles
Injury
Healing Sports Soft Tissue Injuries: Causes, Types, and Recovery
Learn about the causes and common areas for soft tissue injuries in sports. From knee sprains to shoulder strains, these injuries can range from mild to severe, causing pain, swelling, and difficulty moving. Find out how to prevent and treat these injuries to get back in the game.
How-To
Relieving Shin Splints
Learn about Shin Splints Diagnosis and Treatment and Preventative Tips for this common injury that affects runners and athletes. Discover how to relieve pain and discomfort in the lower leg and prevent future episodes. Consult a healthcare professional for proper diagnosis and treatment options.
General Health-Related
6 Healthy Habits to Start in Your 20s and 30s
Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article.